Endurance

#13 - Pyramid Intervals 1

  • Cycling
  • 1h 15mTime
  • 50Stress
  • 0.63Intensity
  • 1,230Popularity

About this workout

This session features pyramid intervals that blend short bursts of intensity with recovery, making it a solid choice for building endurance while keeping the legs fresh. Perfect for those looking to maintain stamina on long rides or recover from heavier sessions, this workout fits seamlessly into your mid-week training routine.

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Workout structure

  • 5 min @ 45% (45w)
  • 2 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 1:30 min @ 85% (85w)
  • 30 sec @ 100% (100w)
  • 2 min @ 45% (45w)
  • 2X
    • 6 sec @ 105% (105w)
    • 1 min @ 45% (45w)
  • 6 sec @ 105% (105w)
  • 2:42 min @ 45% (45w)
  • 1 min @ 75% (75w)
  • 1 min @ 45% (45w)
  • 2 min @ 75% (75w)
  • 2 min @ 45% (45w)
  • 3 min @ 75% (75w)
  • 3 min @ 45% (45w)
  • 4 min @ 75% (75w)
  • 4 min @ 45% (45w)
  • 5 min @ 75% (75w)
  • 4 min @ 45% (45w)
  • 4 min @ 75% (75w)
  • 3 min @ 45% (45w)
  • 3 min @ 75% (75w)
  • 2 min @ 45% (45w)
  • 2 min @ 75% (75w)
  • 1 min @ 45% (45w)
  • 1 min @ 75% (75w)
  • 10 min @ 45% (45w)