1-setmana 56 workout cnm

• Cycling
• 1h 7mTime
• 85Stress
• 0.87Intensity
• 70Popularity

About this workout

This tempo workout features a solid main set of 6 × 5 min at 90% FTP, perfect for building your aerobic durability and extending your endurance for those long climbs or mid-week rides. It's a bread-and-butter session that packs a punch without overcooking, making it a great alternative to the classic 3x8 or 3x15 workouts.

Workout structure

• 8 min @ 55-75% (55-75w)
• 4 min @ 75% (75w)
• 5 min @ 90% (90w)
• 1 min @ 105% (105w)
• 5 min @ 90% (90w)
• 30 sec @ 120% (120w)
• 4 min @ 75% (75w)
• 5 min @ 90% (90w)
• 1:30 min @ 105% (105w)
• 5 min @ 90% (90w)
• 1 min @ 120% (120w)
• 4 min @ 75% (75w)
• 5 min @ 90% (90w)
• 2 min @ 105% (105w)
• 5 min @ 90% (90w)
• 1:30 min @ 120% (120w)
• 10 min @ 75-55% (75-55w)