13 jan 2021

• Cycling
• 1h 15mTime
• 84Stress
• 0.82Intensity
• 15Popularity

About this workout

This intense threshold workout, featuring 5 sets of 6 minutes at 98% FTP with brief recoveries, is perfect for honing the steady power needed for group rides and time trials. It's a classic way to push your limits and define your FTP while building the endurance to sustain race efforts.

Workout structure

• Warm-Up 15 min @ 65% (65w) 110 rpm
• 5X
  • INT DUUR AND 6 min @ 98% (98w) 50 rpm
  • REC 2 min @ 27% (27w) 100 rpm
• Cooldown 20 min @ 65% (65w) 110 rpm