Recovery

#13-DPC Russian Steps - Speed Style!

  • Cycling
  • 40mTime
  • 18Stress
  • 0.51Intensity
  • 80Popularity

About this workout

This steady recovery session, featuring Russian Steps, is perfect for turning the legs over and clearing out yesterday's efforts. It's an easy ride that ensures you're fresh and ready to tackle tomorrow's workout or group ride.

Chris Thornton

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • Active 15 sec @ 60% (60w)
  • Active 45 sec @ 50% (50w)
  • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 50% (50w)
  • Active 45 sec @ 60% (60w)
  • Active 15 sec @ 50% (50w)
  • Active 1 min @ 60% (60w)
  • Active 1 min @ 50% (50w)
  • Active 45 sec @ 60% (60w)
  • Active 15 sec @ 50% (50w)
  • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 50% (50w)
  • Active 15 sec @ 60% (60w)
  • Active 45 sec @ 50% (50w)
  • Active 5 min @ 40% (40w) 70 rpm
  • Active 15 sec @ 60% (60w)
  • Active 45 sec @ 50% (50w)
  • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 50% (50w)
  • Active 45 sec @ 60% (60w)
  • Active 15 sec @ 50% (50w)
  • Active 1 min @ 60% (60w)
  • Active 1 min @ 50% (50w)
  • Active 45 sec @ 60% (60w)
  • Active 15 sec @ 50% (50w)
  • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 50% (50w)
  • Active 15 sec @ 60% (60w)
  • Active 45 sec @ 50% (50w)
  • Cooldown 9 min @ 50-25% (50-25w)