13 - 9 - 2024 30’ (2:30 85% 30" 120%)Author: xtsiorvalaSport: bikeDuration: 32 minDominant zone: VO2MaxIntensity: 0.91Created: 2024-09-13T18:07:43.690ZUpdated: 2026-04-22T11:06:16.699ZStructure1 min @ 50% (50w)10X2:30 min @ 85% (85w)30 sec @ 120% (120w)1 min @ 50% (50w)