13 - 9 - 2024

• Cycling
• 32mTime
• 44Stress
• 0.91Intensity
• 31Popularity

About this workout

This workout features 10 intervals of 3 minutes at 85% FTP, designed to push your aerobic ceiling and boost your performance when the road gets steep. Perfect for enhancing your endurance during tough group rides or competitive efforts, these VO2 max intervals will prepare you for those critical moments when you need to kick hard and sustain your pace.

Workout structure

• 1 min @ 50% (50w)
• 10X
  • 2:30 min @ 85% (85w)
  • 30 sec @ 120% (120w)
• 1 min @ 50% (50w)