Threshold

13.5 Peta-Z Sabado fuerza cadencia baja

  • Cycling
  • 50mTime
  • 52Stress
  • 0.79Intensity
  • 65Popularity

About this workout

This workout features a classic threshold main set of 2 x 5 minutes at 100% FTP, perfect for honing the sustainable power needed for weekly group rides or time trials. It’s an essential session to build up your FTP and prepare for those race kicks and climbs that demand raw strength.

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Workout structure

  • 15 min @ 60% (60w) 95-100 rpm
  • 2X
    • 5 min @ 100% (100w) 60-70 rpm
    • 5 min @ 50% (50w) 85-95 rpm
  • 5 min @ 100% (100w) 60-70 rpm
  • 10 min @ 70-60% (70-60w)