13.5 Peta-Z Sabado fuerza cadencia bajaAuthor: cmunozhSport: bikeDuration: 50 minDominant zone: ThresholdIntensity: 0.79Created: 2020-11-09T07:14:04.641ZUpdated: 2026-04-22T10:44:30.129ZStructure15 min @ 60% (60w) 95-100 rpm2X5 min @ 100% (100w) 60-70 rpm5 min @ 50% (50w) 85-95 rpm5 min @ 100% (100w) 60-70 rpm10 min @ 70-60% (70-60w)