Endurance

13.4 Peta-Z Viernes 90´ Z1/2/1 5x30" cadence

  • Cycling
  • 1h 27mTime
  • 69Stress
  • 0.69Intensity
  • 75Popularity

About this workout

The 5x30 workout is a solid choice for building your aerobic engine while incorporating short bursts at 90% FTP to keep things engaging. Use this classic session as a mid-week staple to boost endurance and prepare for those longer rides ahead.

cmunozh

Workout structure

  • 20 min @ 55-60% (55-60w) 85-95 rpm
  • 20 min @ 60-75% (60-75w) 85-95 rpm
  • 30 sec @ 90% (90w) 90-105 rpm
  • 4X
    • Rest 5 min @ 75% (75w)
    • 30 sec @ 90% (90w) 90-100 rpm
  • Rest 5 min @ 75% (75w)
  • 20 min @ 75-55% (75-55w) 85-90 rpm