Anaerobic

13.2 Peta-Z Martes90´ Z2 arrancadas 5x10" cadencia alta

  • Cycling
  • 1h 25mTime
  • 70Stress
  • 0.70Intensity
  • 155Popularity

About this workout

This workout features 5 high-cadence anaerobic bursts of 10 seconds each, perfect for building that explosive kick to close gaps or sprint for the line. Incorporate this into your Z2 training for a solid mix of endurance and raw power, making it an excellent choice for race preparations and group ride finishes.

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Workout structure

  • 20 min @ 60% (60w) 85-95 rpm
  • 20 min @ 60-75% (60-75w) 85-95 rpm
  • 10 sec @ 90-200% (90-200w) 90-105 rpm
  • 4X
    • Rest 5 min @ 75% (75w)
    • 10 sec @ 90-200% (90-200w) 90-100 rpm
  • Rest 5 min @ 75% (75w)
  • 20 min @ 75-60% (75-60w) 85-95 rpm