13 - 12 - 2024

• Cycling
• 35mTime
• 41Stress
• 0.84Intensity
• 16Popularity

About this workout

This workout features a challenging main set of 2×4 minutes at 90% FTP, designed to push your aerobic ceiling and build the endurance needed for tough climbs and race kicks. Perfect for those looking to boost their performance in time trials and high-intensity group rides, this session will elevate your VO2 max and leave you feeling the burn.

Workout structure

• 1 min @ 50% (50w)
• 2X
  • 4 min @ 90% (90w)
  • 55-65 rpm 1 min @ 30% (30w) 60 rpm
  • 1 min @ 120% (120w)
  • 55-65 rpm 3 min @ 50% (50w) 60 rpm
• 4 min @ 90% (90w)
• 1 min @ 30% (30w)
• 1 min @ 120% (120w)
• 3 min @ 50% (50w)
• 4 min @ 90% (90w)
• 1 min @ 30% (30w)
• 1 min @ 120% (120w)
• 1 min @ 50% (50w)