Tempo

13 - 11 - 2024 (indoor)(intervals only)

  • Cycling
  • 47mTime
  • 45Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This workout features a solid main set of pyramid intervals with 2 × 5 min at 85% FTP, designed to boost your aerobic durability while keeping the fatigue manageable. It's a classic mid-week staple that prepares you for sustained efforts on climbs and helps you maintain pace during those longer group rides.

dominus

Workout structure

  • 1 min @ 60% (60w)
  • 20 min @ 80% (80w) 60 rpm
  • 10 min @ 60% (60w)
  • 5 min @ 85% (85w) 95 rpm
  • 5 min @ 60% (60w)
  • 5 min @ 85% (85w) 95 rpm
  • 1 min @ 65% (65w)