Endurance

13.1 Peta-Z Lunes 90´Rodaje Z2

Cycling
1h 30mTime
54Stress
0.60Intensity
80Popularity

About this workout

This 90-minute steady endurance ride is your bread-and-butter session for building aerobic capacity, perfect for those long weekend rides or as a solid foundation for your overall training plan. Incorporate it as a time-tested staple to enhance your grundlagenausdauer and prepare for those tougher efforts ahead.

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Workout structure

30 min @ 60% (60w) 85-95 rpm
30 min @ 60% (60w) 90-100 rpm
30 min @ 60% (60w) 95-105 rpm