13-06-2021_Run

• Cycling
• 1h 30mTime
• 49Stress
• 0.57Intensity
• 15Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic foundation, perfect for those long weekend rides or preparing for a threshold run. It's a time-tested approach to boosting your endurance without the fatigue of harder efforts, making it an essential part of your training plan.

Workout structure

• 90 min @ 57% (57w)