13-06-2021

• Cycling
• 6h 0mTime
• 276Stress
• 0.68Intensity
• 15Popularity

About this workout

This solid endurance session is perfect for building your aerobic engine over the long haul, providing the foundation for all your cycling goals. It's a classic choice for those looking to rack up base miles and develop the stamina needed for tough climbs and longer rides.

Workout structure

• 360 min @ 68% (68w)