13-06-2021

• Cycling
• 3h 0mTime
• 91Stress
• 0.55Intensity
• 30Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's efforts, allowing you to feel fresh for your next hard workout. Use this cruisy ride to maintain your aerobic engine while keeping things light and easy.

Workout structure

• 180 min @ 55% (55w)