threshold

12x90s FTP=100

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 175Popularity

About this workout

This classic threshold workout features 12 intervals of 90 seconds at 100% FTP, designed to define and elevate your sustained power for group rides and time trials. Perfect for building the strength needed to maintain pace when the road gets tough, it’s a must-do for increasing your FTP and testing your limits like MVDP.

BillyBoy

Workout structure

  • 6 min @ 62% (62w)
  • 6 min @ 67% (67w)
  • 12X
    • 1:30 min @ 100% (100w)
    • 1:30 min @ 67% (67w)
  • 12 min @ 67% (67w)