12×5 sweet spot

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 35Popularity

About this workout

This sweet spot workout features two 12-minute intervals at 93% FTP, striking a balance between intensity and sustainability, making it perfect for boosting your threshold power. Ideal for those mid-week sessions when you want to build your FTP and improve your performance in group rides and time trials without overcooking yourself.

Workout structure

• 5 min @ 68% (68w)
• 2 min @ 100% (100w)
• 3 min @ 68% (68w)
• 2X
  • 12 min @ 93% (93w)
  • 5 min @ 65% (65w)
• 12 min @ 93% (93w)
• 4 min @ 43% (43w)