2x5x30sek Sprint mit L3

• Cycling
• 1h 32mTime
• 127Stress
• 0.91Intensity
• 20Popularity

About this workout

This workout features a punishing main set of short, intense sprints designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps during race kicks or breakaways. It's an essential session for developing the top-end punch you'll need in competitive scenarios.

Workout structure

• 10 min @ 62% (62w)
• 5X
  • 30 sec @ 154% (154w)
  • Rest 4:30 min @ 94% (94w)
• 12 min @ 62% (62w)
• 5X
  • 30 sec @ 154% (154w)
  • Rest 4:30 min @ 94% (94w)
• 20 min @ 62% (62w)