Anaerobic

12x30s HIT FatMax

  • Cycling
  • 1h 30mTime
  • 94Stress
  • 0.79Intensity
  • 184Popularity

About this workout

This gnarly 12x30s HIT session at 163% FTP is designed to build your top-end punch and lactate tolerance, perfect for closing gaps during those critical moments in a race. Incorporate this fatmax training into your routine to develop raw sprinting power and maximize your anaerobic capacity.

Marcus

Workout structure

  • 1:26 min @ 35% (35w)
  • 1:26 min @ 39% (39w)
  • 1:26 min @ 42% (42w)
  • 1:26 min @ 45% (45w)
  • 1:26 min @ 48% (48w)
  • 1:26 min @ 51% (51w)
  • 1:24 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 12X
    • 30 sec @ 163% (163w)
    • 4:30 min @ 55% (55w)
  • 1:26 min @ 55% (55w)
  • 1:26 min @ 51% (51w)
  • 1:26 min @ 48% (48w)
  • 1:26 min @ 45% (45w)
  • 1:26 min @ 42% (42w)
  • 1:26 min @ 39% (39w)
  • 1:24 min @ 35% (35w)