Anaerobic

12x30s

  • Cycling
  • 1hTime
  • 77Stress
  • 0.88Intensity
  • 35Popularity

About this workout

This workout features a punishing main set of 12×30 seconds at a fierce 171.9% of your FTP, perfect for building the kick needed to close gaps during critical moments in races. Incorporate it into your training to boost raw sprinting power and lactate tolerance for those gnarly finishes or breakaways.

C

Workout structure

  • 5 min @ 63% (63w)
  • 12X
    • 30 sec @ 172% (172w)
    • Rest 3:30 min @ 55% (55w)
  • 7 min @ 63% (63w)