12X3' Vo2 Max

• Cycling
• 1h 23mTime
• 122Stress
• 0.94Intensity
• 15Popularity

About this workout

This 12x3' VO2 Max workout, featuring 3 sets of 4x3 min efforts at 115.2% FTP, is designed to push your aerobic ceiling and enhance your capacity when the road steepens or during race kicks. Perfect for those seeking to replicate the intensity of MVDP's training or tackle classic 4x4 VO2 Max intervals, this session will build that top-end punch you need.

Workout structure

• 5 min @ 42-59% (42-59w)
• 4X
  • 3 min @ 115% (115w)
  • Rest 3 min @ 52% (52w)
• Open-ended 3 min @ 52% (52w)
• 4X
  • Open-ended 3 min @ 115% (115w)
  • Rest 3 min @ 52% (52w)
• 4X
  • 3 min @ 52% (52w)
  • 3 min @ 115% (115w)
• Rest 3 min @ 52% (52w)