Anaerobic

12X2min@450W

  • Cycling
  • 1h 29mTime
  • 142Stress
  • 0.98Intensity
  • 25Popularity

About this workout

This tough workout features 12 intervals of 2 minutes at a punishing 134.3% FTP, perfect for building the kick to close gaps and developing raw sprinting power. It's an ideal session for race day preparation or sharpening your punch for those late-race attacks.

jeykey

Workout structure

  • 1 min @ 30% (30w)
  • 9 min @ 52% (52w)
  • 2X
    • 1 min @ 105% (105w)
    • Rest 2 min @ 52% (52w)
  • 2X
    • 1 min @ 119% (119w)
    • Rest 2 min @ 52% (52w)
  • 12X
    • 2 min @ 134% (134w)
    • Rest 3 min @ 52% (52w)
  • 7 min @ 52% (52w)