12×2 (Z3) 3 min recovery

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 50Popularity

About this workout

This workout features a classic 12×2 min main set at 88% FTP, ideal for building aerobic durability and pushing your sub-threshold endurance—perfect for those mid-week training sessions or to bolster your performance on climbs. Incorporate this tempo session into your routine to keep your legs fresh and ready for the next group ride or race effort.

Workout structure

• 12X
  • 2 min @ 88% (88w)
  • 3 min @ 65% (65w)