12x2@120CP60-105Cp60 with 5 min break

• Cycling
• 52mTime
• 82Stress
• 0.97Intensity
• 31Popularity

About this workout

Workout structure

• 3 min @ 40-60% (40-60w)
• 30 sec @ 115% (115w)
• 30 sec @ 50% (50w)
• 1 min @ 125% (125w)
• 1 min @ 50% (50w)
• 30 sec @ 135% (135w)
• 2:30 min @ 50% (50w)
• 2X
  • 2 min @ 125% (125w)
  • Rest 1 min @ 60% (60w)
• 3X
  • 2 min @ 120% (120w)
  • Rest 1 min @ 60% (60w)
• 2 min @ 115% (115w)
• Rest 1 min @ 60% (60w)
• 4 min @ 50% (50w)
• 2X
  • 2 min @ 112% (112w)
  • Rest 1 min @ 60% (60w)
• 2X
  • 2 min @ 110% (110w)
  • Rest 1 min @ 60% (60w)
• 2X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 60% (60w)
• 3 min @ 60-40% (60-40w)