12x2@120CP60-105Cp60

• Cycling
• 50mTime
• 80Stress
• 0.98Intensity
• 26Popularity

About this workout

This savage VO2 max workout features 3 sets of 2-minute efforts at 120% FTP, pushing your aerobic ceiling and preparing you for when the road kicks up during intense group rides or races. It’s a brutal yet essential session for building the raw capacity needed to bridge gaps and unleash your top-end punch.

Workout structure

• 5 min @ 40-60% (40-60w)
• 2 min @ 60-110% (60-110w)
• 1 min @ 110% (110w)
• 2 min @ 50% (50w)
• 2X
  • 2 min @ 125% (125w)
  • Rest 1 min @ 60% (60w)
• 3X
  • 2 min @ 120% (120w)
  • Rest 1 min @ 60% (60w)
• 3X
  • 2 min @ 115% (115w)
  • Rest 1 min @ 60% (60w)
• 2X
  • 2 min @ 110% (110w)
  • Rest 1 min @ 60% (60w)
• 2X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 60% (60w)
• 4 min @ 60-40% (60-40w)