2x10x370x30/30s

• Cycling
• 38mTime
• 56Stress
• 0.94Intensity
• 45Popularity

About this workout

Workout structure

• 10X
  • 30 sec @ 148% (148w)
  • Rest 30 sec @ 50% (50w)
• 3:30 min @ 50% (50w)
• 30 sec @ 148% (148w)
• 30 sec @ 50% (50w)
• 30 sec @ 148% (148w)
• 30 sec @ 50% (50w)
• 30 sec @ 148% (148w)
• 30 sec @ 50% (50w)
• 30 sec @ 148% (148w)
• 30 sec @ 50% (50w)
• 30 sec @ 148% (148w)
• 30 sec @ 50% (50w)
• 30 sec @ 148% (148w)
• 30 sec @ 50% (50w)
• 30 sec @ 148% (148w)
• 30 sec @ 50% (50w)
• 30 sec @ 148% (148w)
• 30 sec @ 50% (50w)
• 30 sec @ 148% (148w)
• 30 sec @ 50% (50w)
• 30 sec @ 148% (148w)
• 15 min @ 50% (50w)