VO2Max

12x1min@112ftp w15 s rec x 3

  • Cycling
  • 1h 40mTime
  • 124Stress
  • 0.86Intensity
  • 20Popularity

About this workout

This VO2 max workout features 3 sets of 12 intervals at 112% FTP, pushing your aerobic ceiling with just 15 seconds of recovery at 50%. It's perfect for building the capacity you need for those hard efforts during climbs or intense group rides.

Frankieb

Workout structure

  • 15 min @ 60% (60w)
  • 12X
    • 1 min @ 112% (112w)
    • Rest 15 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 12X
    • 1 min @ 112% (112w)
    • Rest 15 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 12X
    • 1 min @ 112% (112w)
    • Rest 15 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 20 min @ 65% (65w)
  • 8 min @ 50% (50w)