12x1m PI, 3m RBI, 3x12m Tempo

• Cycling
• 2h 0mTime
• 141Stress
• 0.84Intensity
• 25Popularity

About this workout

This workout features a mix of 12x1 minute anaerobic efforts to build that killer kick and 3x12 minutes of 212 tempo to boost your endurance below threshold. It's perfect for improving your sprinting power and maintaining a strong pace during group rides or races.

Workout structure

• 10 min @ 50-70% (50-70w)
• 12X
  • 1 min @ 130% (130w)
  • Rest 3 min @ 50% (50w)
• 5 min @ 50% (50w)
• 3X
  • 12 min @ 93% (93w)
  • Rest 6 min @ 50% (50w)
• 3 min @ 50% (50w)