Anaerobic

12X1 PI 2min

  • Cycling
  • 56mTime
  • 74Stress
  • 0.89Intensity
  • 25Popularity

About this workout

This workout features a savage main set of 12 one-minute efforts at 135% FTP, perfect for building the explosive kick needed to close gaps in races and group rides. It's a punishing way to boost your raw sprinting power and lactate tolerance, ensuring you have that top-end punch when it counts.

Troy

Workout structure

  • 10 min @ 50% (50w)
  • 12X
    • 1 min @ 135% (135w)
    • Rest 2 min @ 50% (50w)
  • 10 min @ 50% (50w)