12x 90 sec, 10x 10 sec

• Cycling
• 1h 30mTime
• 102Stress
• 0.82Intensity
• 15Popularity

About this workout

This brutal workout features a main set of 12 x 90-second intervals at 94.3% FTP, pushing your anaerobic limits and building the kick needed to close gaps and launch savage sprints. Perfect for honing that top-end punch for race day or sharpening your speed for those final group ride surges.

Workout structure

• 15 min @ 51-77% (51-77w)
• 12X
  • 1:30 min @ 94-135% (94-135w)
  • Rest 2:30 min @ 54% (54w)
• 10X
  • 10 sec @ 202% (202w)
  • Rest 1:50 min @ 54% (54w)
• 7 min @ 74-51% (74-51w)