VO2Max

Vasa 12x30 sec VO2 intervals - by Tim Crowley

  • Swimming
  • 23mTime
  • 27Stress
  • 0.83Intensity
  • 47Popularity

About this workout

This workout features brutal 30-second efforts at 120% FTP, designed to push your VO2 max and enhance your aerobic ceiling, perfect for those looking to attack climbs or surge in races. Think of it as a killer version of Billat intervals, ideal for sharpening your speed and power in a mid-week session.

vasatrainer

Workout structure

  • 4 min @ 50-60% (50-60w)
  • 11X
    • 30 sec @ 120% (120w)
    • 1 min @ 60% (60w)
  • 30 sec @ 120% (120w)
  • 2 min @ 60% (60w)