Tempo

8x 15'/3' @ 80%

  • Cycling
  • 3h 1mTime
  • 174Stress
  • 0.76Intensity
  • 30Popularity

About this workout

This steady tempo session of 8x15’ with 3’ recoveries is a classic way to build aerobic durability, keeping you strong for those mid-week rides. Perfect for pulling through extended climbs or maintaining a solid pace in longer events, it strikes a balance between intensity and endurance without overcooking your legs.

dr.polcar

Workout structure

  • 5 min @ 36% (36w)
  • 3 min @ 54% (54w)
  • 1 min @ 80% (80w)
  • 5 min @ 54% (54w)
  • 9X
    • 15 min @ 80% (80w)
    • Rest 3 min @ 60% (60w)
  • 5 min @ 54% (54w)