12x

• Cycling
• 31mTime
• 33Stress
• 0.80Intensity
• 30Popularity

About this workout

This VO2 max workout delivers a hard-hitting main set of 11 intervals at 120% FTP, perfect for boosting your aerobic ceiling and enhancing your capacity for those steep climbs or race kicks. Use this session to sharpen your edge for upcoming group rides or time trials where every second counts.

Workout structure

• 3 min @ 50-65% (50-65w)
• 3 min @ 65-80% (65-80w)
• 11X
  • 30 sec @ 120% (120w)
  • 1:30 min @ 60% (60w)
• 30 sec @ 120% (120w)
• 3 min @ 60-50% (60-50w)