12WK Plan zimowy, Dzień 1.

• Cycling
• 1h 30mTime
• 79Stress
• 0.73Intensity
• 15Popularity

About this workout

Kick off your winter training plan with this steady endurance session, perfect for building your aerobic engine over 90 minutes. It's a classic way to lay the foundation for more intense efforts down the line, ensuring you're ready for those long rides ahead.

Workout structure

• 10 min @ 70-75% (70-75w)
• 70 min @ 73% (73w)
• 10 min @ 75-70% (75-70w)