anaerobic

12minTest

  • Cycling
  • 1h 12mTime
  • 79Stress
  • 0.81Intensity
  • 25Popularity

About this workout

This workout features two hard-hitting 60-second efforts at 97% FTP, perfect for building that top-end punch and lactate tolerance. Ideal for closing gaps during group rides or sharpening your sprint for race day, it’s a brutal test of your anaerobic capacity.

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Workout structure

  • 5:30 min @ 57% (57w)
  • 5 min @ 65% (65w)
  • 4 min @ 75% (75w)
  • 2X
    • 1 min @ 97% (97w)
    • 1 min @ 54% (54w)
  • 30 sec @ 146% (146w)
  • 30 sec @ 54% (54w)
  • 30 sec @ 146% (146w)
  • 10 min @ 54% (54w)
  • 6 min @ 113% (113w)
  • 4 min @ 97% (97w)
  • 2 min @ 122% (122w)
  • 30 min @ 54% (54w)