12min Over-Under's

• Cycling
• 1h 9mTime
• 70Stress
• 0.78Intensity
• 70Popularity

About this workout

This workout features 12 minutes of over-unders, pushing your limits with sustained efforts at 103% FTP, perfect for simulating the surges you'll face in a race or group ride. Use it to sharpen your threshold power and improve your ability to respond to attacks and accelerations.

Workout structure

• 1:26 min @ 35% (35w)
• 1:26 min @ 39% (39w)
• 1:26 min @ 42% (42w)
• 1:26 min @ 45% (45w)
• 1:26 min @ 48% (48w)
• 1:26 min @ 51% (51w)
• 1:24 min @ 55% (55w)
• 5 min @ 73% (73w) 85 rpm
• 5 min @ 55% (55w) 65 rpm
• 3X
  • 2 min @ 103% (103w)
  • 2 min @ 90% (90w)
• 10 min @ 55% (55w)
• 3X
  • 2 min @ 103% (103w)
  • 2 min @ 90% (90w)
• 5 min @ 55% (55w)
• 1:26 min @ 55% (55w)
• 1:26 min @ 51% (51w)
• 1:26 min @ 48% (48w)
• 1:26 min @ 45% (45w)
• 1:26 min @ 42% (42w)
• 1:26 min @ 39% (39w)
• 1:24 min @ 35% (35w)