12min 30/30's #1

• Cycling
• 57mTime
• 61Stress
• 0.80Intensity
• 50Popularity

About this workout

This workout features hard-hitting 30/30 intervals that push your VO2 max to the limit, perfect for building the aerobic capacity needed for those explosive moments in races. Use this brutal session to enhance your performance on climbs and during breakaways, giving you the edge when it counts.

Workout structure

• Warm-Up 10 min @ 45-65% (45-65w)
• Active 2 min @ 60% (60w)
• Active 2 min @ 70% (70w)
• Active 2 min @ 80% (80w)
• Active 2 min @ 90% (90w)
• Active 5 min @ 55% (55w)
• 12X
  • 30 sec @ 120% (120w)
  • 30 sec @ 55% (55w)
• Active 5 min @ 55% (55w)
• 12X
  • 30 sec @ 120% (120w)
  • 30 sec @ 55% (55w)
• Active 5 min @ 50% (50w)