Tempo

12_8_20-19982429

  • Cycling
  • 1h 28mTime
  • 76Stress
  • 0.72Intensity
  • 15Popularity

About this workout

This tempo workout features a solid main set of 6×4 minute efforts at 82% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group rides. It's a classic mid-week staple that balances intensity with recovery, helping you stretch out your endurance without overcooking.

arturszunejko

Workout structure

  • 10 min @ 45-70% (45-70w)
  • 16 min @ 62% (62w)
  • 6X
    • 4 min @ 82% (82w)
    • 1 min @ 60% (60w)
  • 6X
    • 1 min @ 94% (94w)
  • 16 min @ 62% (62w)
  • 10 min @ 70-45% (70-45w)