12_22_20-19982443

• Cycling
• 1h 8mTime
• 69Stress
• 0.78Intensity
• 15Popularity

About this workout

This workout features a solid main set of 2×12 minutes at 94% FTP, ideal for building the sustainable power you need for weekly group rides and time trials. It's a textbook threshold session that balances intensity and recovery, making it a staple in your training arsenal when you're pushing for that next level.

Workout structure

• 10 min @ 60-85% (60-85w)
• 5 min @ 65% (65w)
• 2X
  • 12 min @ 94% (94w)
  • 7 min @ 60% (60w)
• 5 min @ 65% (65w)
• 10 min @ 60-30% (60-30w)