12_20_20-19982441

• Cycling
• 1h 20mTime
• 83Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout emphasizes steady tempo efforts with two 25-minute intervals at 86% FTP, ideal for building aerobic durability and preparing for those longer climbs. It's a classic mid-week staple that balances intensity and endurance, ensuring you're ready for group rides or races without overcooking.

Workout structure

• 10 min @ 45-80% (45-80w)
• 2X
  • 25 min @ 86% (86w)
  • 5 min @ 45% (45w)
• 10 min @ 60% (60w)