Threshold

12_15_20-19982436

  • Cycling
  • 1h 20mTime
  • 83Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This workout features 6 intervals of 3 minutes at 105% FTP, providing a solid test of your sustainable power, perfect for weekly group rides or time trials. Use this threshold session to build your endurance and prepare for those race kicks when the pace heats up.

arturszunejko

Workout structure

  • 10 min @ 60-85% (60-85w)
  • 6 min @ 70% (70w)
  • 6X
    • 3 min @ 105% (105w)
    • 5 min @ 60% (60w)
  • 6 min @ 70% (70w)
  • 10 min @ 60-30% (60-30w)