12_12_20-19982434

• Cycling
• 1h 48mTime
• 112Stress
• 0.79Intensity
• 35Popularity

About this workout

This workout features a classic threshold main set of 8 × 5 minutes at 93% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It's a staple session that will build your endurance and help you maintain intensity when the pace heats up in races.

Workout structure

• 10 min @ 45-70% (45-70w)
• 8X
  • 5 min @ 93% (93w)
  • 1 min @ 100% (100w)
  • 5 min @ 45% (45w)
• 10 min @ 70-45% (70-45w)