1289

• Cycling
• 7h 9mTime
• 392Stress
• 0.74Intensity
• 200Popularity

About this workout

This solid tempo workout features 11 intervals of 8 minutes at 85% FTP, perfect for building aerobic durability while keeping you below threshold. It's a mid-week staple that prepares you for longer climbs and steady group rides without overcooking your legs.

Workout structure

• 5 min @ 55% (55w)
• 2X
  • 10 min @ 80% (80w)
  • 4 min @ 60% (60w)
• 3X
  • 12 min @ 75% (75w)
  • 4 min @ 60% (60w)
• 4X
  • 8 min @ 85% (85w)
  • 6 min @ 60% (60w)
• 5X
  • 10 min @ 80% (80w)
  • 4 min @ 60% (60w)
• 6X
  • 12 min @ 75% (75w)
  • 4 min @ 60% (60w)
• 7X
  • 8 min @ 85% (85w)
  • 10 min @ 60% (60w)