ERG/HR 60Author: potsieaSport: bikeDuration: 60 minDominant zone: EnduranceIntensity: 0.74Created: 2023-10-24T22:03:47.923ZUpdated: 2026-04-22T11:02:45.751ZStructure2 min @ 50-65% (50-65w) Erg4 min @ 70% (70w) Erg4 min @ 75% (75w) Erg2 min @ 75% (75w) Erg2X24 min @ 75% (75w) 125 bpm HR