ERG/HR 60

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 30Popularity

About this workout

This steady endurance session keeps you in the zone for a solid hour, building your aerobic engine while keeping your heart rate comfortably below threshold. Perfect for long rides or as a foundational piece in your weekly training plan, this workout lays the groundwork for those tougher efforts ahead.

Workout structure

• 2 min @ 50-65% (50-65w) Erg
• 4 min @ 70% (70w) Erg
• 4 min @ 75% (75w) Erg
• 2 min @ 75% (75w) Erg
• 2X
  • 24 min @ 75% (75w) 125 bpm HR