Anaerobic

125% - 2 sets 3x2'

  • Cycling
  • 1h 8mTime
  • 84Stress
  • 0.86Intensity
  • 46Popularity

About this workout

This workout pushes your limits with 5 sets of 2 minutes at a punishing 125% FTP, perfect for building that raw sprinting power and lactate tolerance needed for closing gaps or making a decisive breakaway. Ideal for those hard days when you want to sharpen your anaerobic capacity and develop the top-end punch to elevate your race performance.

Phantom21

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 70% (70w)
  • 1 min @ 115% (115w)
  • 1 min @ 40% (40w)
  • 1 min @ 125% (125w)
  • 1 min @ 40% (40w)
  • 1 min @ 135% (135w)
  • 3X
    • 3 min @ 40% (40w)
    • 2 min @ 125% (125w)
  • 6 min @ 40% (40w)
  • 2X
    • 2 min @ 125% (125w)
    • 3 min @ 40% (40w)
  • 2 min @ 125% (125w)
  • 15 min @ 65% (65w)
  • 5 min @ 65-45% (65-45w)