Tempo

20210331

Cycling
1h 30mTime
101Stress
0.82Intensity
50Popularity

About this workout

This workout features a solid main set of 25 two-minute intervals at 90% FTP, perfect for building your sub-threshold endurance and preparing for those extended climbs. It's a classic mid-week staple that keeps your aerobic engine firing without overcooking it for more intense efforts ahead.

liuyindong

Workout structure

3 min @ 50% (50w)
2 min @ 65% (65w)
2 min @ 90% (90w)
30 sec @ 110% (110w)
4:30 min @ 40% (40w)
2 min @ 88% (88w)
2 min @ 90% (90w)
1 min @ 92% (92w)
2 min @ 90% (90w)
2 min @ 88% (88w)
1 min @ 92% (92w)
1 min @ 40% (40w)
2 min @ 88% (88w)
2 min @ 90% (90w)
1 min @ 92% (92w)
2 min @ 90% (90w)
2 min @ 88% (88w)
1 min @ 92% (92w)
5 min @ 40% (40w)
2 min @ 88% (88w)
2 min @ 90% (90w)
1 min @ 92% (92w)
2 min @ 90% (90w)
2 min @ 88% (88w)
1 min @ 92% (92w)
1 min @ 40% (40w)
2 min @ 88% (88w)
2 min @ 90% (90w)
1 min @ 92% (92w)
2 min @ 90% (90w)
2 min @ 88% (88w)
1 min @ 92% (92w)
5 min @ 40% (40w)
2 min @ 88% (88w)
2 min @ 90% (90w)
1 min @ 92% (92w)
2 min @ 90% (90w)
2 min @ 88% (88w)
1 min @ 92% (92w)
1 min @ 40% (40w)
2 min @ 88% (88w)
2 min @ 90% (90w)
1 min @ 92% (92w)
2 min @ 90% (90w)
2 min @ 88% (88w)
1 min @ 92% (92w)
5 min @ 40-30% (40-30w)