121122

• Cycling
• 1h 40mTime
• 77Stress
• 0.68Intensity
• 45Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building an aerobic engine, perfect for long rides or maintaining pace on flat stretches. It's a time-tested staple that compounds over weeks, ensuring you're ready for whatever the road throws at you.

Workout structure

• 10 min @ 67% (67w)
• 8X
  • 5 min @ 74% (74w)
  • Rest 5 min @ 61% (61w)
• 10 min @ 67% (67w)