121121

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 20Popularity

About this workout

This workout features a classic threshold main-set of four 5-minute efforts at 95.8% FTP, designed to push your sustainable power for group rides and time trials. It's perfect for building the endurance needed to hold your pace in longer races or solo efforts, making it a staple for serious cyclists.

Workout structure

• Warm-Up 10 min @ 67% (67w)
• 4X
  • 5 min @ 96% (96w)
  • Rest 5 min @ 67% (67w)
• Rest 10 min @ 67% (67w)