130watt

• Cycling
• 2h 10mTime
• 354Stress
• 1.28Intensity
• 47Popularity

About this workout

This steady anaerobic session will help you build that top-end punch needed to close gaps and power through brutal race kicks. Perfect for pushing your limits in high-intensity efforts, it's a must for those looking to elevate their sprinting power and lactate tolerance.

Workout structure

• 5 min @ 70% (70w)
• 120 min @ 130% (130w)
• 5 min @ 70% (70w)