Tempo

120Min_Basic_week_1_sa

  • Cycling
  • 2h 0mTime
  • 125Stress
  • 0.79Intensity
  • 170Popularity

About this workout

This 120-minute steady tempo session is a classic for building aerobic durability and laying the groundwork for your endurance base, perfect for those long, mid-week rides or when you want to stretch out climbs without overcooking. It's an essential part of any training plan, especially if you're gearing up for a big event or need to improve your grundlagenausdauer.

Matthi

Workout structure

  • GA1 42 min @ 76% (76w) 90-120 rpm
  • GA2 20 min @ 84% (84w) 90-120 rpm
  • GA1 30 min @ 76% (76w) 90-120 rpm
  • Active 28 min @ 84% (84w)