120Min Z2

• Cycling
• 2h 0mTime
• 89Stress
• 0.67Intensity
• 151Popularity

About this workout

This steady endurance session is your go-to for building a strong aerobic engine with 120 minutes of Z2 training, perfect for those long rides or maintaining pace in a group setting. A classic workout that compounds over time, it’s indispensable for developing the base miles needed to tackle tougher efforts.

Workout structure

• 10 min @ 45% (45w)
• 6X
  • 8 min @ 65% (65w)
  • 8 min @ 72% (72w)
• 8 min @ 65% (65w)
• 6 min @ 40% (40w)